Baked Teriyaki Cauliflower | Healthy Gobi Pakora Recipe
Easy Baking,  Snacks,  Vegetarian

Baked Teriyaki Cauliflower

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Looking for a baked gobi/cauliflower pakora recipe? Try this baked teriyaki cauliflower! It is crispy, sweet, spicy and very healthy.

About the recipe:

  • This oven-roasted cauliflower wings recipe is vegan and has very less calories.
  • In this recipe, cauliflower florets are coated with rice flour and cornflour batter. Baked until they are crisp. Then brushed with teriyaki sauce and baked again for a few minutes. Garnish them with sesame seeds and chopped spring onions. Serve immediately!
  • Cauliflowers will be crunchy on the outside and soft on the inside.

Watch how to make baked teriyaki cauliflower:

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Want to make your own teriyaki sauce? Check this recipe out!

In this recipe, I have used a store-bought, vegan and gluten-free teriyaki sauce. But if you want to make it at home. Don’t worry, this sauce is really simple to make.

Ingredients For Vegan Teriyaki Sauce:

  • 2/3 cup water
  • 2/3 cup tamari or low sodium soy sauce
  • 1/2 cup maple syrup
  • 1 tbsp brown sugar
  • 1/4 cup toasted sesame oil
  • 1 tsp garlic, finely grated
  • 1.5 tsp ginger, finely grated
  • 2.5 tsp cornstarch

Method:

  • Add all these ingredients to a saucepan. Give them a good whisk. Then heat the saucepan over a low flame. Cook until the sauce thickens. It may take 8-10 minutes.
Baked Teriyaki Cauliflower | Healthy Gobi Pakora Recipe

Prep Time: 5 min | Bake Time: 50 min | Total Time: 55 min

Serves: 2-3 people

Ingredients:

1 medium-sized cauliflower, chopped into small and equal-sized florets

1 cup rice flour

5 tbsp cornflour

Freshly crushed black pepper, as per your liking

Salt to taste

1 cup water

2 tbsp oil

1.5 tsp garlic paste

½ cup teriyaki sauce

Sesame seeds and chopped spring onion, for garnishing

Method:

Preheat the oven to 220-degree Celsius. Line the baking tray with parchment paper.

In a large bowl, add rice flour, cornflour, black pepper and salt. Whisk everything together.

Pour water and oil. Then add garlic paste. Give them a good whisk and make a smooth batter.

Add the cauliflower florets. Toss well. Make sure all the florets are coated with the batter.

Then place the cauliflower florets on the lined baking tray.

Bake for 30 minutes.

Take the tray out and brush the teriyaki sauce over the cauliflower florets. Place the tray back in the oven.

Then bake for 15-20 minutes.

Sprinkle sesame seeds and spring onions over them. Serve Hot!

More cauliflower recipes!

Baked Teriyaki Cauliflower | Healthy Gobi Pakora Recipe

Baked Teriyaki Cauliflower

Sneha Paul
Prep Time 5 mins
Cook Time 50 mins
Total Time 55 mins
Course Appetizer, Snack
Cuisine Japanese
Servings 3 people

Ingredients
  

  • 1 medium-sized cauliflower chopped into small and equal-sized florets
  • 1 cup rice flour
  • 5 tbsp cornflour
  • Freshly crushed black pepper as per your liking
  • Salt to taste
  • 1 cup water
  • 2 tbsp oil
  • 1.5 tsp garlic paste
  • ½ cup teriyaki sauce
  • Sesame seeds and chopped spring onion for garnishing

Instructions
 

  • Preheat the oven to 220-degree Celsius. Line the baking tray with parchment paper.
  • In a large bowl, add rice flour, cornflour, black pepper and salt. Whisk everything together.
  • Pour water and oil. Then add garlic paste. Give them a good whisk and make a smooth batter.
  • Add the cauliflower florets. Toss well. Make sure all the florets are coated with the batter.
  • Then place the cauliflower florets on the lined baking tray.
  • Bake for 30 minutes.
  • Take the tray out and brush the teriyaki sauce over the cauliflower florets. Place the tray back in the oven.
  • Then bake for 15-20 minutes.
  • Sprinkle sesame seeds and spring onions over them. Serve Hot!
Keyword cauliflower recipe, Gluten-Free, Vegan

If you do try this recipe, please share your experience with me by posting a picture of the dish using #temptingtreat and @temptingtreat on Instagram or you can also give your feedback in the comments section below.

Happy Cooking!

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