Fried Brown Rice with Egg
A healthy fried brown rice with egg and lots of veggies. This Chinese restaurant-style fried rice is an excellent way of including a fibre-rich meal in your daily routine.
Ingredients
- 4 cup brown rice cooked and refrigerated overnight
- 2 tbsp garlic chopped
- ⅓ cup spring onion or scallion white part
- ¼ cup spring onion or scallion green part
- ½ cup carrot chopped
- ¼ cup french bean
- 2 tbsp soya or soy sauce
- 1.5 tbsp vinegar
- 2 tsp sugar
- 1 tsp black pepper powder
- Salt to taste
- 2 eggs
- 4 tbsp oil
- ½ tsp toasted sesame oil
Instructions
- In a bowl, add eggs and salt. Whisk well and keep it aside.
- In a small bowl, pour soy sauce, vinegar and sugar. Stir well and keep it aside.
- Heat a wok over a high flame. Pour oil and allow it to heat up. Then add chopped garlic. Continue to cook until it becomes crispy and golden in colour.
- Then add the chopped spring onions (white part) and cook for 2-3 minutes or until it becomes tender.
- Add chopped carrots and french beans. Saute for 2-3 minutes.
- Move the veggies to one side of the wok and pour the egg mixture on the opposite side. Allow the eggs to fully cook.
- Then with the help of a spatula, roughly chop the omelette in the wok itself.
- Add the cooked brown rice and give everything a good mix.
- Pour soy sauce mixture and toss well. Add sesame oil, salt, black pepper powder and spring onion (green part). Stir everything until well coated. Turn the heat off.
- Garnish with spring onions and serve hot.