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Fried Brown Rice with Egg

Fried Brown Rice with Egg

A healthy fried brown rice with egg and lots of veggies. This Chinese restaurant-style fried rice is an excellent way of including a fibre-rich meal in your daily routine.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine Chinese
Servings 2 people

Ingredients
  

  • 4 cup brown rice cooked and refrigerated overnight
  • 2 tbsp garlic chopped
  • cup spring onion or scallion white part
  • ¼ cup spring onion or scallion green part
  • ½ cup carrot chopped
  • ¼ cup french bean
  • 2 tbsp soya or soy sauce
  • 1.5 tbsp vinegar
  • 2 tsp sugar
  • 1 tsp black pepper powder
  • Salt to taste
  • 2 eggs
  • 4 tbsp oil
  • ½ tsp toasted sesame oil

Instructions
 

  • In a bowl, add eggs and salt. Whisk well and keep it aside.
  • In a small bowl, pour soy sauce, vinegar and sugar. Stir well and keep it aside.
  • Heat a wok over a high flame. Pour oil and allow it to heat up. Then add chopped garlic. Continue to cook until it becomes crispy and golden in colour.
  • Then add the chopped spring onions (white part) and cook for 2-3 minutes or until it becomes tender.
  • Add chopped carrots and french beans. Saute for 2-3 minutes.
  • Move the veggies to one side of the wok and pour the egg mixture on the opposite side. Allow the eggs to fully cook.
  • Then with the help of a spatula, roughly chop the omelette in the wok itself.
  • Add the cooked brown rice and give everything a good mix.
  • Pour soy sauce mixture and toss well. Add sesame oil, salt, black pepper powder and spring onion (green part). Stir everything until well coated. Turn the heat off.
  • Garnish with spring onions and serve hot.
Keyword brown rice, chinese fried rice, healthy dinner