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Fried Brown Rice with Egg

Fried Brown Rice with Egg

A healthy fried brown rice with egg and lots of veggies. This Chinese restaurant-style fried rice is an excellent way of including a fibre-rich meal in your daily routine.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 people
Course: Main Course
Cuisine: Chinese
Ingredients Method

Ingredients
  

  • 4 cup brown rice cooked and refrigerated overnight
  • 2 tbsp garlic chopped
  • ⅓ cup spring onion or scallion white part
  • ¼ cup spring onion or scallion green part
  • ½ cup carrot chopped
  • ¼ cup french bean
  • 2 tbsp soya or soy sauce
  • 1.5 tbsp vinegar
  • 2 tsp sugar
  • 1 tsp black pepper powder
  • Salt to taste
  • 2 eggs
  • 4 tbsp oil
  • ½ tsp toasted sesame oil

Method
 

  1. In a bowl, add eggs and salt. Whisk well and keep it aside.
  2. In a small bowl, pour soy sauce, vinegar and sugar. Stir well and keep it aside.
  3. Heat a wok over a high flame. Pour oil and allow it to heat up. Then add chopped garlic. Continue to cook until it becomes crispy and golden in colour.
  4. Then add the chopped spring onions (white part) and cook for 2-3 minutes or until it becomes tender.
  5. Add chopped carrots and french beans. Saute for 2-3 minutes.
  6. Move the veggies to one side of the wok and pour the egg mixture on the opposite side. Allow the eggs to fully cook.
  7. Then with the help of a spatula, roughly chop the omelette in the wok itself.
  8. Add the cooked brown rice and give everything a good mix.
  9. Pour soy sauce mixture and toss well. Add sesame oil, salt, black pepper powder and spring onion (green part). Stir everything until well coated. Turn the heat off.
  10. Garnish with spring onions and serve hot.