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High Protein Sattu Chaas Recipe
Sneha Paul

High Protein Sattu Chaas Recipe

Beat the heat with our refreshing High Protein Sattu Chaas recipe! Packed with protein-rich chana sattu and cooling mint, this drink is perfect for summer. Try it now and stay cool!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Course: Drinks
Cuisine: Indian
Ingredients Method

Ingredients
  

  • A handful of fresh coriander leaves
  • 8-10 fresh mint leaves
  • 2 tbsp chana sattu
  • 1.5 tsp roasted cumin powder
  • 1 tsp black salt
  • A pinch of hing/asafoetida
  • Black pepper powder to taste
  • 1 small green chilli chopped
  • ¼ tsp chopped ginger
  • ½ cup dahi/yoghurt
  • ½ cup chilled water
  • Ice cubes as required
  • Fresh mint leaves for garnish

Method
 

  1. In a grinder, combine coriander leaves, mint, sattu, cumin powder, black salt, hing, black pepper, green chilli, ginger and dahi. Grind until smooth.
  2. Transfer the mixture to a jug.
  3. Add chilled water to the grinder and give it a good shake to extract every last bit of the mixture.
  4. Pour this into the jug and mix well.
  5. Fill glasses with ice cubes and pour the sattu chaas over them.
  6. Garnish with fresh mint leaves and serve chilled.
  7. Enjoy your refreshing and protein-packed Sattu Chaas!