Veg Tawa Masala Sandwich Recipe

Looking for a vegetarian high-protein sandwich recipe without paneer? Then try this veg tawa masala sandwich recipe with Tempayy/Tempeh. This Indian-style veg sandwich is very easy to make and is a great recipe for breakfast.

You can use any kind of sandwich maker. I have used an electric sandwich maker. You can also use a grill sandwich maker or a non-electric gas toast maker.

What is Tempeh?

Tempeh is a new vegetarian protein made by fermenting whole non-GMO soybeans. It has more protein than paneer and tofu. And has 10x less saturated fat than paneer. For this recipe, I’m using Tempeh cubes from Hello Tempayy.

Watch how to make a veg tawa masala sandwich:

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Prep Time: 5 min | Cook Time: 25 min | Total Time: 30 min

Serves: 2 sandwiches

Ingredients:

4 bread slices

200g tawa masala Tempayy cubes

1 tbsp oil

1 tsp cumin seeds

½ cup onion, chopped

Salt to taste

½ cup water

Oil, for brushing

Method:

Heat oil in a pan over medium flame.

Add cumin. Cook until fragrant.

Add chopped onion. Cook until it softens.

Add salt and mix well.

Add the tawa masala-flavoured Tempayy cubes. Cook for a minute.

Mash the cubes. Pour water and mix well.

Cook until the water evaporates completely.

Add this mixture over a slice of bread. Spread it out. Cover with another slice of bread.

Apply oil on the sandwich maker plates.

Place the sandwiches. Apply oil over the top of the sandwiches.

Close the sandwich maker. Cook until golden and crisp.

Serve them hot with tomato ketchup!

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Veg Tawa Masala Sandwich Recipe

Sneha Paul

Looking for a vegetarian high-protein sandwich recipe without paneer? Then try this veg tawa masala sandwich recipe with Tempayy/Tempeh. This Indian-style veg sandwich is very easy to make and is a great recipe for breakfast.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snack

Cuisine Indian

Servings 2 sandwiches

Ingredients

  

• 4 bread slices
• 200 g tawa masala Tempayy cubes
• 1 tbsp oil
• 1 tsp cumin seeds
• ½ cup onion chopped
• Salt to taste
• ½ cup water
• Oil for brushing

Instructions

 

• Heat oil in a pan over medium flame.
• Add cumin. Cook until fragrant.
• Add chopped onion. Cook until it softens.
• Add salt and mix well.
• Add the tawa masala-flavoured Tempayy cubes. Cook for a minute.
• Mash the cubes. Pour water and mix well.
• Cook until the water evaporates completely.
• Add this mixture over a slice of bread. Spread it out. Cover with another slice of bread.
• Apply oil on the sandwich maker plates.
• Place the sandwiches. Apply oil over the top of the sandwiches.
• Close the sandwich maker. Cook until golden and crisp.
• Serve them hot with tomato ketchup!

Keyword simple sandwich recipe

If you try this recipe, please share your experience with me by posting a picture of the dish using #temptingtreat and @temptingtreat on Instagram or you can also give your feedback in the comments section below.

Happy Cooking!