Tired of having masala oats! Then try this recipe! A simple yet delicious Chinese-style oats khichdi recipe. It requires only a few ingredients like plain oats, some veggies, soy sauce, ketchup, pepper etc. And within just a few minutes you can prepare a healthy, wholesome and comforting dish, which is great for breakfast, lunch or dinner!
About the oats:
In this savoury oatmeal recipe, I have used plain quick-cooking oats. You can use Quaker, Bagrry or Saffola.
Oats recipe for weight loss:
If you are looking for a healthy oats recipe which can help you in your weight loss journey, then you can try making this recipe. Just adjust the quantity of oil as per your liking.
Heat a pan or pot over a medium flame. Pour oil and allow it to heat up.
Add chopped garlic. Cook until fragrant and its colour changes to golden.
Add chopped onion. Cook until it softens and the colour becomes translucent.
Add sweet corn and chopped capsicum. Give it a mix. Cook for 2 minutes.
Add oats. Give it a good mix.
Pour water, soy sauce, tomato ketchup, honey, black pepper and salt. Mix well.
Bring it to a boil. Cover with a lid.
Allow it to cook for 4-5 minutes or until the oats are cooked and the water has been absorbed.
Uncover and give it a stir. Check the consistency and seasoning.
Add sesame seeds. Mix well. Turn the flame off.
Transfer it to a serving plate. Sprinkle toasted sesame seeds over the top. Place a fried egg on the side.
Keyword oats recipe
If you do try this recipe, please share your experience with me by posting a picture of the dish using #temptingtreat and @temptingtreat on Instagram or you can also give your feedback in the comments section below.